Spinach Green Hummus
Vegetarian◎Vegan◎Raw food◎Recipe
Today's recipe is a easy Green Hummus!
Hummus is a traditional Middle Eastern dip made from chickpeas, tahini, olive oil, lemon juice and garlic...Also I used raw salad spinach! So you can get a lot of enzymes, iron, vitamins too!
It takes only 5 minutes to make!
Green Hummus
Ingredients
1/2 can chickpeas
50g(1 cup) spinach chopped
2 tbs peanut butter(no sugar) (tahini is ok too)
2 tbs lemon juice
1 tbs + 1 tsp olive oil
2 cloves of garlic
salt and pepper
Directions
1. Put the chickpeas, spinach, peanut butter, lemon juice, garlic and salt in a food processor, mixed it up until it turned into a paste.(Check the photo above)
2. Place the hummus in a cup and pour 1 tsp of olive oil and pepper and start dipping your veggies!
3. I cut up some...red cabbage, cucumber, carrot, broccoli, cauliflower, and celery.
*I recommend a peanut butter with no sugar, no salt or other chemicals.
Enjoy!
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http://www.facebook.com/Vegetablegohan
Vegetable Gohan Blog
http://vegetablegohan.blogspot.com/
Today's recipe is a easy Green Hummus!
Hummus is a traditional Middle Eastern dip made from chickpeas, tahini, olive oil, lemon juice and garlic...Also I used raw salad spinach! So you can get a lot of enzymes, iron, vitamins too!
It takes only 5 minutes to make!
Green Hummus
Ingredients
1/2 can chickpeas
50g(1 cup) spinach chopped
2 tbs peanut butter(no sugar) (tahini is ok too)
2 tbs lemon juice
1 tbs + 1 tsp olive oil
2 cloves of garlic
salt and pepper
Directions
1. Put the chickpeas, spinach, peanut butter, lemon juice, garlic and salt in a food processor, mixed it up until it turned into a paste.(Check the photo above)
2. Place the hummus in a cup and pour 1 tsp of olive oil and pepper and start dipping your veggies!
3. I cut up some...red cabbage, cucumber, carrot, broccoli, cauliflower, and celery.
*I recommend a peanut butter with no sugar, no salt or other chemicals.
Enjoy!
*****************************************************************
*****************************************************************
Vegetable Gohan Facebook
http://www.facebook.com/Vegetablegohan
Vegetable Gohan Blog
http://vegetablegohan.blogspot.com/
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