Oranges are an excellent source of Vitamin C, B, Fiber and Calcium.

Especially Vitamin C is a known antioxidant, a substance that may help protect your body from cell damage.

Eat two medium oranges a day!

You've reached the recommended daily intake of Vitamin C:)

Here are some orange recipe ideas↓

Fresh Navel Orange Dressing Recipe

Orange Slices with Agave Syrup Twist Recipe

English Style Orange Tea Punch Recipe

Chinese Orange Cabbage Smoothie Recipe↓

2 Oranges

1 Grapefruit

1 cup Chinese Cabbage(Napa Cabbage)

1 tsp ginger

Shape Shifting Smoothie Recipe

Great Juice for the FLU Recipe↓

1cup spinach
1 orange
1 kiwi
mineral water

Super Orange Diet Smoothie Recipe↓

1 Orange
1 Ripe Kiwi
1/2 Lemon
Ginger

お正月太り解消デトックススムージーレシピ↓

オレンジ1個
キウイ1個
レモン1/2個
生姜のすりおろし少々
詳しくはこちら

Enjoy!

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