Western Cauliflower Pickles
Vegetarian◎Vegan◎Raw food◎Recipe
Cauliflower
If I get fresh cauliflower I always make western style pickles.
It's easy and they last a long time!
Western Pickles
Ingredients
cauliflower
green beans
cucumber
carrot
salt( about 2 % of vegetables)
white wine vinegar or other kinds of vinegar 1 cup
water 1 cup
2~3 tbs sugar
1/2 tsp salt
1 bay leaf
2 dry chili pepper
10 hall peppers
Directions
1. Cut the vegetables and add the salt, mix together by hand and set aside until they get soft.
2. Put the liquid ingredients in a pot and heat it up and boil few minutes and cool down.
3. When the vegetables are soft drain the excess water and put them in the jar.
4. When the liquid is cool( about 50℃）add it to the jar(check the photo above)
5. Let it sit for 1~2 days.
Enjoy!
Cauliflower health benefits
Nutritive values:
Vitamin A 900mg
Vitamin B Thiamine .11 mg, Riboflavin .10mg, Niacin .6mg
Vitamin C 69mg
Protein 2.4gm
Calcium 22mg
Iron 1.1mg
Cauliflower is a member of the cabbage family has been found to be a good blood purifier and is indicated helpful in cases of asthma, kidney and bladder disorders, obesity, high blood pressure, gout, bad complexion, biliousness and constipation.
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Vegetable Gohan
http://vegetablegohan.blogspot.com/
Cauliflower
If I get fresh cauliflower I always make western style pickles.
It's easy and they last a long time!
Western Pickles
Ingredients
cauliflower
green beans
cucumber
carrot
salt( about 2 % of vegetables)
white wine vinegar or other kinds of vinegar 1 cup
water 1 cup
2~3 tbs sugar
1/2 tsp salt
1 bay leaf
2 dry chili pepper
10 hall peppers
Directions
1. Cut the vegetables and add the salt, mix together by hand and set aside until they get soft.
2. Put the liquid ingredients in a pot and heat it up and boil few minutes and cool down.
3. When the vegetables are soft drain the excess water and put them in the jar.
4. When the liquid is cool( about 50℃）add it to the jar(check the photo above)
5. Let it sit for 1~2 days.
Enjoy!
Cauliflower health benefits
Nutritive values:
Vitamin A 900mg
Vitamin B Thiamine .11 mg, Riboflavin .10mg, Niacin .6mg
Vitamin C 69mg
Protein 2.4gm
Calcium 22mg
Iron 1.1mg
Cauliflower is a member of the cabbage family has been found to be a good blood purifier and is indicated helpful in cases of asthma, kidney and bladder disorders, obesity, high blood pressure, gout, bad complexion, biliousness and constipation.
*********************************************************
*********************************************************
Vegetable Gohan
http://vegetablegohan.blogspot.com/
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