Fuji Apple with Sweet Peanut Butter Dip
One of my favorite Japanese apples: "Fuji"
国光 KOKKOU apples × デリシャス DELICIOUS apples = 富士 FUJI apples
Fuji apples are the most produced apples in the world.(2001)
Fuji apples are sweet and crunchy.
Apples have a lot of potassium, calcium, vitamin C and dietary fiber.
Apples contain polyphenols and apple skins contains anthocyanins which are antioxidants.
So apples are great as an anti-aging fruit.
Apples are low in calories and great for your diet!
(Per 100g edible portion:Potassium 110mg, Calcium 3mg, Vitamin C 4mg, Dietary fiber 1.5g)
(Water＋1tsp salt)
When I cut and eat sliced apples, I always soak the apple in salt water for few seconds.
This keeps the apples from quickly turning brown after you cut them.
Healthy Snack: Fuji Apple with Sweet Peanut Butter Dip
Sweet Peanut butter Dip
1 tbs peanut butter
1 tsp agave syrup or honey
It's good for breakfast or your snack! Thanks Michelle for this idea!
How to keep an apple fresh...
You should put your apples in a cool place in the kitchen. A room that is too warm is not good. You can also put the apple in a plastic bag and put into the vegetable drawer of your refrigerator. A cool apple always tastes better to me anyway.
An apple a day keeps the doctor away!
一日一個のりんごは医者いらず！
国光 KOKKOU apples × デリシャス DELICIOUS apples = 富士 FUJI apples
Fuji apples are the most produced apples in the world.(2001)
Fuji apples are sweet and crunchy.
Apples have a lot of potassium, calcium, vitamin C and dietary fiber.
Apples contain polyphenols and apple skins contains anthocyanins which are antioxidants.
So apples are great as an anti-aging fruit.
Apples are low in calories and great for your diet!
(Per 100g edible portion:Potassium 110mg, Calcium 3mg, Vitamin C 4mg, Dietary fiber 1.5g)
(Water＋1tsp salt)
When I cut and eat sliced apples, I always soak the apple in salt water for few seconds.
This keeps the apples from quickly turning brown after you cut them.
Healthy Snack: Fuji Apple with Sweet Peanut Butter Dip
Sweet Peanut butter Dip
1 tbs peanut butter
1 tsp agave syrup or honey
It's good for breakfast or your snack! Thanks Michelle for this idea!
How to keep an apple fresh...
You should put your apples in a cool place in the kitchen. A room that is too warm is not good. You can also put the apple in a plastic bag and put into the vegetable drawer of your refrigerator. A cool apple always tastes better to me anyway.
An apple a day keeps the doctor away!
一日一個のりんごは医者いらず！
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