Easy Delicious Fruit & Veggie Brownies

Vegetarian, Gluten-Free, Grain-Free, Butter-Free

Recently my family and I are trying to avoid gluten, especially snacks...
They are super picky eaters...So every time I cook, I sneak some vegetables in my meals...
Sometimes they suspect something is in there?
It's nothing... just kale & carrot :)
Anyway...I made this brownies for my son's preschool snack the other day and they liked!
And my friend asked me for the recipe, so I decided post here.
Hope you enjoy!!









 Fruit & Veggie Brownies Recipe...

Ingredients..

200g   chocolate chips
1/2 tsp baking soda
200g(about 15 ) pitted dates

1/2 banana 
3 eggs
1tbs vanilla extract
1/4cup kale and carrot pure(optional)
1/8cup walnuts(optional)

Directions...

1. Melt chocolate chips in a double boiler or a glass bowl on top of a small pan with an inch of water over medium heat.

2.When chocolate is completely melted, remover from heat and let them cool.

3. In a food processor, pulse pitted dates, banana,  chocolate and baking soda until texture of coarse sand.

4.Pulse in eggs, coconut oil, kale, carrot pure and vanilla,  add some walnuts and mix well with spatula.

5.Transfer butter into a 20×20 centimeter baking dish.

6.Bake at 350°F/180℃ for 25-30 minutes until a toothpick inserted in the center comes out clean.

7.Cool for 1 hour.

*I added some coconut powder on top.






I used this oil↓





Enjoy!





You may also like...










Easy Raw Carrot and Apple Cake




















Cashew Cream Parfet

 ***************************************************
Vegetable Gohan Blogger(英語ブログはこちら↓)
http://vegetablegohan.blogspot.com/
Vegetable Gohan Japanese(日本語ブログはこちら↓)
http://ameblo.jp/vegetablegohan/
Vegetable Gohan Facebook(フェイスブックはこちら↓)
http://www.facebook.com/Vegetablegohan 
(*If you have any questions please comment on facebook!)
***************************************************

Thank you for coming to Vegetable Gohan!




0 Response to "Easy Delicious Fruit & Veggie Brownies"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel