Mango, Avocado and Tomato Salsa

Vegetarian◎Vegan◎Rawfood◎Recipe

Mango and Avocado
















I simply like to eat sliced, raw fruit. It's the best way to get the most nutrition.
But, if you want to make a light appetizer, with some common fruit, this recipe is good.
It is so easy.



Mango, Avocado and Tomato Salsa Recipe



Ingredients

1/2 mango chopped
1/2 avocado chopped
1/2 tomato chopped
1/2 tsp cilantro finely chopped

2 tbs white wine vinegar
1/2 tsp cane sugar
salt and pepper

Directions

1. Put the vinegar, sugar and salt and pepper in a medium bowl and mix well.

2. Add the mango, avocado and tomato to the bowl and mix gently. Add cilantro.




Enjoy!


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*Mango facts!

Mangoes have a lot of Vitamin C, Potassium, Carotene and Folic acid.
They are good for your skin and are beneficial for kidney problems.
It has even been known for helping acidity, digestion, breathing problems and even fever reduction!

*Avocado Facts

Avocado is a nutritious fruit found around the world.
It's sometimes called "forest butter" because it's as soft as butter and has rich flavor.
Avocados have a lot of fats, vitamin B, vitamin C, dietary fiber.

Avocados have non-cholesterol fats and will reduce cholesterol levels in the blood.
Its unsaturated fatty acids help to prevent hardening of the arteries.

Avocados help the metabolism of skin cells, hydrate the skin, and also contain squalene, which makes your skin smooth.

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