Orange diet! Orange & Chinese Cabbage Pickles

Did you know orange diet will help you lose weight quickly and also cleanse the body?

The benefits of oranges are that they are rich in vitamins A, B, C, D, F and minerals (calcium, copper, phosphorus, potassium, iron etc.). Oranges contain pectin substances, as well as a high level of sugars and ascorbic acid. Oranges are useful for the endocrine, digestive, nervous and cardiovascular systems. Orange juice, improves metabolism, stimulates the activity of all organs, has a tonic effect and is indicated for frequent colds, chronic fatigue syndrome, and vitamin deficiency and obesity.(from Orange diet)

So I decided to make an Orange dish today. It's really easy and it has simple ingredients as well:)
Here is the recipe↓

Orange & Chinese Cabbage Pickles

Ingredients

1 Orange peeled and slised

3~4 chinese cabbage thinly strips 

1/2tsp salt

1tbs extra virgin olive oil

1tbs apple vinegar

1tsp honey

1tsp orange juice

orange zest

salt and pepper optional

Directions

1.Add chinese cabbage and 1/2tsp of salt in a bowl and mix well.

2.When they get soft, rinse well, then drain the excess water.

3.Mix all ingredients in a large bowl, mix well and let sit it for 1 hour.

  

Enjoy!

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YOSHIHIRO- MADE IN JAPAN
Hammered Damascus Japanese chef Knife Gyuto Knife - 



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