Italian-style Tofu and Avocado
Vegetarian◎Vegan◎Raw◎Recipe
If you want to make one more small appetizer...
You can make this dish in only 5 minutes.
Also, it's healthy and great for your skin.
Italian-style Tofu and Avocado recipe:
Ingredients
1 piece of soft tofu, 2 or 3 cm thick (check the photo below to see an easy way to cut a tofu circle!)
1/2 avocado chopped(add 1/2 lemon juice)
3 black olives chopped
1 tbs extra virgin olive oil
salt and pepper
Directions
1. Cut the tofu and place it on a plate.
I used the jar cap ring to cut the tofu, but you can use a cookie cutter too. Be creative and use any shape. This piece is a single serving.
2. Put the avocado and black olives on top the tofu.
3. Add some olive oil, salt and pepper.
( I used pink pepper and Jurassic rock salt)
Italian-style Tofu & Avocado
*Avocado Facts
Avocado is a nutritious fruit found around the world.
It's sometimes called "forest butter" because it's as soft as butter and has rich flavor.
Avocados have a lot of fats, vitamin B, vitamin C, dietary fiber.
Avocados have non-cholesterol fats and will reduce cholesterol levels in the blood.
Its unsaturated fatty acids help to prevent hardening of the arteries.
Avocados help the metabolism of skin cells, hydrate the skin, and also contain squalene, which makes your skin smooth.
If you want to make one more small appetizer...
You can make this dish in only 5 minutes.
Also, it's healthy and great for your skin.
Italian-style Tofu and Avocado recipe:
Ingredients
1 piece of soft tofu, 2 or 3 cm thick (check the photo below to see an easy way to cut a tofu circle!)
1/2 avocado chopped(add 1/2 lemon juice)
3 black olives chopped
1 tbs extra virgin olive oil
salt and pepper
Directions
1. Cut the tofu and place it on a plate.
I used the jar cap ring to cut the tofu, but you can use a cookie cutter too. Be creative and use any shape. This piece is a single serving.
2. Put the avocado and black olives on top the tofu.
3. Add some olive oil, salt and pepper.
( I used pink pepper and Jurassic rock salt)
Italian-style Tofu & Avocado
*Avocado Facts
Avocado is a nutritious fruit found around the world.
It's sometimes called "forest butter" because it's as soft as butter and has rich flavor.
Avocados have a lot of fats, vitamin B, vitamin C, dietary fiber.
Avocados have non-cholesterol fats and will reduce cholesterol levels in the blood.
Its unsaturated fatty acids help to prevent hardening of the arteries.
Avocados help the metabolism of skin cells, hydrate the skin, and also contain squalene, which makes your skin smooth.
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