Vegan "Tuna" Salad
Vegetarian◎Vegan◎Raw food◎Recipe
I made a delicious "Tuna" Salad!
Tastes almost like tuna, looks like tuna, but it's not tuna!
It's made with garbanzo beans! (chick peas)
Vegan "Tuna" Salad
Ingredients
1 can of chick peas
1/4 onion sliced
1/3 cucumber sliced
1/2 carrot sliced
2~3 tbs vegenaise (or mayonaise)
salt and pepper
mustard(optional)
Directions
1.Wash and drain the excess water from the chick pea and mash well.
2.Put the onion, cucumber and carrot in a small bowl, add salt(1/4tsp) and set aside until they have gotten a bit soft.
3.When the vegetables are soft, rinse and drain the excess water from them.
4. Mix the vegetables and chick pea in the big bowl and add the vegenaise, salt, pepper and mustard(optional) and mix well.
I ate this salad with rice and soup and the next day I had it for lunch too!
Whole Wheat Bagel Sandwich
Enjoy!
I made a delicious "Tuna" Salad!
Tastes almost like tuna, looks like tuna, but it's not tuna!
It's made with garbanzo beans! (chick peas)
Vegan "Tuna" Salad
Ingredients
1 can of chick peas
1/4 onion sliced
1/3 cucumber sliced
1/2 carrot sliced
2~3 tbs vegenaise (or mayonaise)
salt and pepper
mustard(optional)
Directions
1.Wash and drain the excess water from the chick pea and mash well.
2.Put the onion, cucumber and carrot in a small bowl, add salt(1/4tsp) and set aside until they have gotten a bit soft.
3.When the vegetables are soft, rinse and drain the excess water from them.
4. Mix the vegetables and chick pea in the big bowl and add the vegenaise, salt, pepper and mustard(optional) and mix well.
I ate this salad with rice and soup and the next day I had it for lunch too!
Whole Wheat Bagel Sandwich
Enjoy!
0 Response to "Vegan "Tuna" Salad"
Post a Comment