Vegetarian Bake
Ingredients:
1 teaspoon of onions
1 tablespoon of olive oil
2 medium size potatoes (peeled, sliced and boiled or steamed)
1 tablespoon of broccoli
1 tablespoon of celery
1 tablespoon of button mushroom
1 baby carrot
1 tablespoon of grated cheddar cheese
a sprinkle of pepper
120ml white sauce (below is the ingredient for white sauce)
- 1 tablespoon of butter
- 1 tablespoon of rice flour
- 120ml fresh milk
Procedures:
(1) Fry the onion till golden and add all the above vegetable one by one, stirring continuously.
(2) Add in white sauce and a sprinkle of pepper and mix well.
(3) Allow the vegetable to cook for 5 minutes and remove from fire.
(4) Place the mixture into the casserole dish and pour the grated cheese over the mixture.
(5) Bake at 180 degree Celsius for 15-20 minutes.
(6) Mash or blend to desired consistency.
My boy's reaction:
He loves his food.
His age:
1 year, 3 months 2 weeks
How the food looks like:
Notes:
This recipe is suitable for lunch or dinner.
Variation:
This recipe is suitable for vegetarian babies. You can remove the onions if you want.
1 teaspoon of onions
1 tablespoon of olive oil
2 medium size potatoes (peeled, sliced and boiled or steamed)
1 tablespoon of broccoli
1 tablespoon of celery
1 tablespoon of button mushroom
1 baby carrot
1 tablespoon of grated cheddar cheese
a sprinkle of pepper
120ml white sauce (below is the ingredient for white sauce)
- 1 tablespoon of butter
- 1 tablespoon of rice flour
- 120ml fresh milk
Procedures:
(1) Fry the onion till golden and add all the above vegetable one by one, stirring continuously.
(2) Add in white sauce and a sprinkle of pepper and mix well.
(3) Allow the vegetable to cook for 5 minutes and remove from fire.
(4) Place the mixture into the casserole dish and pour the grated cheese over the mixture.
(5) Bake at 180 degree Celsius for 15-20 minutes.
(6) Mash or blend to desired consistency.
My boy's reaction:
He loves his food.
His age:
1 year, 3 months 2 weeks
How the food looks like:
Notes:
This recipe is suitable for lunch or dinner.
Variation:
This recipe is suitable for vegetarian babies. You can remove the onions if you want.
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