Simple, everyday dishes with wheatgrass? YES YOU CAN!
I've been drinking wheatgrass lately mainly to enjoy its many health benefits, but I never really thought that you can even mix it into your favorite dishes. So why not try these low-calorie wheatgrass infused food and who knows? One of these might just become your favorite dish!
Fish Paksiw with Wheatgrass Lemon Sauce
Makes 4-5 servings (100 grams per serving)
Calories: 164 calories per 100 grams
Ingredients:
500 grams Pampano fish, cleaned and scales removed
knob ginger, sliced and pounded
6 cloves garlic, skin removed
½ cup vinegar
1 cup water
1 medium onion, sliced
1 sachet of Easy Phamax Wheatgrass Lemon (mixed in 200ml water)
3 pieces finger chili
2 teaspoon salt
1 teaspoon whole peppercorn (black pepper)
Procedure:
1. Heat a pan and cooking pot then pour-in vinegar and water.
2. Add salt and whole peppercorn then stir. Bring to a boil.
3. Arrange the fish in the pan along with the ginger, garlic, onion, bitter gourd, and finger chili. Cover and simmer in low to medium heat for 12 to 15 minutes.
4. Turn off the heat and transfer to a serving plate.
5. Add wheatgrass lemon.
6. Note: You may substitute salt with ¾ to 1-tablespoon fish sauce.
Green Potato Mushroom Soup
Calories per serving: 50
No. of servings: 2
Ingredients:
4 cups water
Potato, peeled 80g
Button mushroom 45g
2 sachets of Easy Phamax Wheatgrass with Lemon
4g chopped arsley, chopped 4g
1/2 teaspoon salt
1/4 teaspoon garlic powder
Procedure:
1. Boil potatoes in 3 cups water until soft.
2. Mash potatoes, add 1 cup water then set to boil.
3. Add mushroom then set to boil.
4. Add salt and garlic powder then mix well. Allow consistency to thicken.
5. Add Easy Phamax Wheatgrass with Lemon. Mix well.
6. Turn off fire and add parsley.
Guacamole with Wheatgrass Lemon Salad
Makes 4 to 5 servings (100 grams per serving)
Calories: 316 calories per serving
Ingredients:
4 avocados – peeled, pitted, and sliced
2 tomatoes, seeded and chopped
½ small red onion, chopped
½ cucumber, sliced
1 small fresh jalapeno pepper, seeded and diced
1 (432g) can whole kernel corn, drained
½ tsp garlic salt
Salt and black pepper to taste
1 tbsp Easy Phamax Wheatgrass Lemon (mixed with 200 ml water)
¼ cup extra virgin olive oil
Procedure:
1. Lightly toss avocados, red onion, cucumber, jalapeno, corn in a salad bowl until well mixed, and sprinkle garlic salt, salt and black pepper.
2. Mix wheatgrass lemon with olive oil in a small bowl and pour over the salad. Chill for atleast 30 minutes before serving
Steamed Fish with Wheatgrass Glaze
Calories per serving: 155
No. of servings: 2
Ingredients:
White fish fillet (dory, halibut or sole) 375g or 2 fillets
Ginger, julienned 15g
Salt 1/4 teaspoon
Black teaspoon 1/4 teaspoon
For the sauce:
2 Sachets of Easy Phamax Wheatgrass Lemon
1/2 teaspoon salt
1/2 teaspoon flour
Procedure:
1. Rub ginger, salt and pepper on white fish fillet.
2. Steam for 30 to 45 minutes.
3. Remove from fire and set aside.
4. In a saucepan, combine Easy Phamax Pure Wheatgrass, salt and flour.
5. Stir until consistency is slightly thickened.
6. Remove from fire and pour evenly on the steamed fish.
Easy Pha-max Wheatgrass is FDA-approved and comes in original, honey, and lemon flavours and available in all Mercury Drugstores, S&R, Watsons, and other leading supermarkets nationwide. For order and inquires, contact Customer Service Hotline at (02) 8901111 or 09055757799 and follow social media pages: Wheatgrass C.A.N. on Facebook and ilovewheatgrass on Instagram and Twitter.
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Disclosure: This is a press release from Easy Pha-max Wheatgrass and was asked to try the product.
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