Cinnamon Spiced Coffee

Cinnamon Spiced Coffee Ingredients: 1/3 cup ( Decaffeinated)  Ground Dark Roast Coffee 1/8 cup Brown Sugar, firmly packed 1 tbsp …

Mango Chia Smoothie

Mango Chia Smoothie Ingredients: 1/2 cup Mango,frozen, sliced 1 Ripe Banana, sliced 1 1/2 cups Almond Milk 2 tbsp Chia Seeds Inst…

Strawberry-Banana-Blueberry Smoothie

Strawberry-Banana-Blueberry Smoothie Ingredients: 1 cup Greek Yogurt 5 Strawberries, frozen 1/2 cup Blueberries, frozen 1 medium …

Strawberry-Raspberry-Mango Smoothie

Strawberry-Raspberry-Mango Smoothie Ingredients: 1/4 cup Strawberries, fresh or frozen 1/4 cup Cranberries, fresh or frozen 1/4 c…

Pineapple-Mango-Banana Smoothie

Pineapple-Mango-Banana Smoothie Ingredients: 1 cup Orange Juice, freshly squeezed or canned 1/2 cup Pineapple Chunks, fresh or fr…

Blackberry Smoothie

Blackberry Smoothie Ingredients: 1 cup Vanilla Almond Milk 1/2 cup Greek Yogurt 1 Ripe Banana, sliced 1/2 cup Blackberries, fresh…

Banana Berry Smoothie

Banana Berry Smoothie Ingredients: 1 Ripe Banana, sliced 1 cup Mixed Berries (Raspberries, Blueberries, Blackberries, Strawberrie…

Berry-Yogurt Smoothie

Berry-Yogurt Smoothie Ingredients: 1 1/2 cup Mixed Berries (Raspberries, Blueberries, Blackberries, Strawberries), frozen 1/2 cup…

MiloMilk

MiloMilk Ingredients: 1 1/2  tbsp Milo Powder 1 1/2 tbsp Condensed Mik 1/4 cup Hot Water Cold Fresh Milk, just enough to fill the…

Golden Milk (Turmeric Milk)

Golden Milk  (Turmeric Milk) ,  a time-tested Ayurvedic treatment and Indian folk remedy for colds, coughs, runny nose fr…

Detox Water: Apple Cinnamon Infused Water

Apple Cinnamon Infused Water        Ingredients: 1 Apple, thinly sliced 1 Cinnamon Stick Instructions: In a pitcher, drop apple s…

Tablea Tsokolate ( Cacao Chocolate)

Tablea Tsokolate ( Cacao Chocolate) Ingredients: 4 pcs Cacao Tablets (Tablea), dissolved in 1/2 cup warm water 1 cup Water Conden…

Sikwati (Hot Cocoa) & Puto Maya (Rice Cake)

Sikwati (Hot Cocoa) Ingredients: 3-4 pcs of Cacao Tablets (Tablea) 4 cups Water Sugar Milk (optional) Instructions: In a big pot,…