Simple Stone Fruit (Plum, Peach, Nectarine, etc)
This puree can be done with any stone fruit or any combination of.
I needed to use up several different kinds so I ended up with a combination
of donut peaches, nectarines and plums.
There are all 3 in both of the purees shown but one has more plums then the other.
There are a so many different types of stone fruit on the market these days.
There are different varieties of fruit as well as hybrids like apriums and pluots.
I needed to use up several different kinds so I ended up with a combination
of donut peaches, nectarines and plums.
There are all 3 in both of the purees shown but one has more plums then the other.
There are a so many different types of stone fruit on the market these days.
There are different varieties of fruit as well as hybrids like apriums and pluots.
Simple Stone Fruit
3 medium nectarines, plums or other stone fruit (or combination of)
-make sure your fruit is ripe-
Boil a pot of water. Meanwhile wash your fruit and cut an X on the bottom of each piece.
Place the fruit in the boiling water for a few minutes.
Remove and run cold water over the tops and simply peel back the skin.
Cut the flesh from the pit and puree.
If you are using this as a first food and prefer to cook it
you could also place the fruit in a small saucepan and simmer until fork tender, then puree.
~~~
Taste your puree. If the end result is too tart
you could add pureed dried apricot or prunes for additional sweetness.
3 medium nectarines, plums or other stone fruit (or combination of)
-make sure your fruit is ripe-
Boil a pot of water. Meanwhile wash your fruit and cut an X on the bottom of each piece.
Place the fruit in the boiling water for a few minutes.
Remove and run cold water over the tops and simply peel back the skin.
Cut the flesh from the pit and puree.
If you are using this as a first food and prefer to cook it
you could also place the fruit in a small saucepan and simmer until fork tender, then puree.
~~~
Taste your puree. If the end result is too tart
you could add pureed dried apricot or prunes for additional sweetness.
*Variations
-Mix this puree with just about any fruit under the sun
-Mash with banana (another easy way to sweeten)
-Add 3/4 teaspoon minced mint
-Add a generous pinch of cinnamon or pumpkin pie spice (about 1/8 teaspoon)
-Mix with oatmeal or other cereal
*Storage
Refrigerate for up to 3 days or freeze for up to 3 months
-Mix this puree with just about any fruit under the sun
-Mash with banana (another easy way to sweeten)
-Add 3/4 teaspoon minced mint
-Add a generous pinch of cinnamon or pumpkin pie spice (about 1/8 teaspoon)
-Mix with oatmeal or other cereal
*Storage
Refrigerate for up to 3 days or freeze for up to 3 months
*Benefits
Peaches have lots of vitamin C and K as well as potassium, calcium and fiber.
Nectarines are high in antioxidants and vitamin A along with beta-carotene and potassium.
Plums are a good source of fiber, potassium, vitamin C, K and A.
What is your favorite stone fruit?
I'm particularly obsessed with donut (or saturn) peaches right now.
The white flesh is so full of flavor with a hint of almond and
are much sweeter than some of the other stone fruit.
They are really easy to eat as the tiny little pit can be removed easily,
leaving you with tons of the yummy flesh.
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