food recipes

Broad Beans Recipe 3: Miso and Tofu Quiche with Broad Beans and Potato

Instead using egg and cream, tofu and miso attains rich texture. This is very healthy quiche and also good for vegans.

Ingredients (for two)

• 1/2 Baking Potato 
• A handful of Broad Beans
• 100g of Tofu 
• 1.5 Tablespoon of miso (desirably white sweet miso)

Directions

1. Dice potato into 1cm. Cook in boiled water to soft and scoop pieces with a net to set them aside.
2. In the same pan, cook broad beans lightly around for 2-3 minutes. Peel the skin.
3. Drain the extra moisture of tofu with paper towels. Mix tofu and miso well in a bowl till the batter gets smooth.
4. Add potato and broad beans into the bowl to mix. Pour the quiche batter into ceramic pots.
5. Bake the quiche in oven over 220C for 15-17 minutes. 

Had this quiche with a dish of fried egg and white asparagus topped with truffle oil and parsley. 

It was very luxurious, relaxing and healthy brunch!!

Total cost: 1.3 pounds(80p for tofu, 70p for the rest of the ingredients)

Total time to prepare: 25 minutes

Share this post