Simple Vegetable Puree
This is just the basic recipe that you will use to build upon.
Although shown with carrot you can use this with a number of different veggies.
From here, the possibilities are endless.
Although shown with carrot you can use this with a number of different veggies.
From here, the possibilities are endless.
Simple Vegetable Puree
5 or 6 medium carrots (about 1 lb), peeled and sliced
Place in a steamer basket over 1 inch of water and steam for about 15-20 minutes
(depending on the size of your sliced veggies) or until fork tender.
Puree your carrots with a bit of water from the steamer.
You may want to add just enough water to make the puree smooth
and then store it.
At the time of feeding add breast milk or formula thinning to the desired consistency for your little.
5 or 6 medium carrots (about 1 lb), peeled and sliced
Place in a steamer basket over 1 inch of water and steam for about 15-20 minutes
(depending on the size of your sliced veggies) or until fork tender.
Puree your carrots with a bit of water from the steamer.
You may want to add just enough water to make the puree smooth
and then store it.
At the time of feeding add breast milk or formula thinning to the desired consistency for your little.
*Variations
-Try steaming other veggies like squash, parsnip, rutabaga, or peas
-Mix your veggies with first fruits like apples, pears or peaches
*Storage
Refrigerate for up to 3 days or freeze for up to 3 months
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