Carrot Rapee Open-face Sandwich
France style salad "Carottes Rapees"
Carrots have ascorbinase which is enzyme that kills the vitamin C within the carrot or other vegetables that contain vitamin C...
But if you eat carrots with lemon juice or vinegar (which are acids) for example, this reduces the ascorbinase affects and you can get the carrot's full nutritional qualities.
Carrot Rapee' Open-face Sandwich
Here is the recipe...
Ingredients
1 carrot
1/4 grape fruit
1tbs olive oil
2tsp lemon juice
1/4tsp salt
pinch of pepper
lettuce
mayonnaise
piece of bread
Directions
1.Slice the carrot 0.5mm-thick and cut 0.5mm long and add some salt.
Cut the grapefruit 1-inch.
2.Combine the olive oil, lemon juice, salt and pepper.
3.When the carrot softens, wash and squeeze them in your hands to remove excess water.
4.Place the carrot, grapefruit and marinade in a bowl, mix well.
5.Put some mayonnaise on the bread, then add the lettuce and carrot rapee on top.
Carrot Rapee' Open-face Sandwich
Enjoy!
Carrots have ascorbinase which is enzyme that kills the vitamin C within the carrot or other vegetables that contain vitamin C...
But if you eat carrots with lemon juice or vinegar (which are acids) for example, this reduces the ascorbinase affects and you can get the carrot's full nutritional qualities.
Carrot Rapee' Open-face Sandwich
Here is the recipe...
Ingredients
1 carrot
1/4 grape fruit
1tbs olive oil
2tsp lemon juice
1/4tsp salt
pinch of pepper
lettuce
mayonnaise
piece of bread
Directions
1.Slice the carrot 0.5mm-thick and cut 0.5mm long and add some salt.
Cut the grapefruit 1-inch.
2.Combine the olive oil, lemon juice, salt and pepper.
3.When the carrot softens, wash and squeeze them in your hands to remove excess water.
4.Place the carrot, grapefruit and marinade in a bowl, mix well.
5.Put some mayonnaise on the bread, then add the lettuce and carrot rapee on top.
Carrot Rapee' Open-face Sandwich
Enjoy!
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