Cool Beans - Turning the Mysterious Fava Bean Inside Out

This fava bean video recipe was originally published last year, but since I've been seeing beautiful fava beans at farmer's market I thought it was a perfect time for a rerun.

It’s a shame when people don’t get to experience some great culinary pleasure simply because they don’t know how to work with the product. Fava beans, also called Broad Beans, or Horse Beans, is a good example of that.

These beans are a favorite of Chefs worldwide because of their beautiful color and unique flavor. Unfortunately, for the average grocery store, or vegetable stand shopper, they are just those big, ugly, green pods that get passed over for the more familiar green string beans. I hope after watching this demo that you will run out and buy a big pile of these wonderful beans and begin to enjoy them, as they deserve to be. If you don’t find them at the grocery store, check the local farmer’s market.

Yes, as you’ll see, there is a little bit of work involved in preparing these beans for whatever recipe you are planning to use them in, but when you consider how delicious they are, it’s definitely worth the effort. I compared them in the original title to Russian Dolls since the part of the bean you eat is actually a seed that is encased in a think skin, which is encased in a large green pod.

Once liberated, these Fava beans are an incredible addition to so many dishes. They can be eaten plain, added to pastas, risottos, soups, or on salads. I have a delicious video recipe for a fava bean salad, pictured above, that you can check out by clicking on the link. Enjoy!




Note: In the video I say "MTV," but really meant "VH1." Sorry, Flav.

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