Eringi to shimeji no namuru / namul saute with king oyster and shimeji mushrooms

A quick saute of mushrooms with sesame oil. Fresno pepper adds colorful contrast and soft crunch. Great as a filler in a bento bo…

Asazuke hakusai kimuchi / quick napa cabbage kimchi

Sodium-savvy kimchi that we can eat without hesitation. This is a quick version inspired by non-fermented salad-like baechu geotj…

Kinoko-iri sundupu / soondupu jjigae Korean soft tofu stew with mushrooms

A tasty Korean soft tofu stew has made a comeback at our table! My now typical lineup of seasonings to reduce overall sodium -- s…

Sundupu-yo yannyomu / yangnyeom seasoning mix for soondupu jjigae Korean soft tofu stew

This seasoning mix lets you make tasty soondupu jjigae that is low in sodium! Whole recipe: 295 calories; 5.0 g protein; 19.8 g f…

Bibinba no zakkoku gohan / mixed grain rice for bibimbap

Mixing regular rice and other grains is our current favorite way to make bibimbap . Quinoa makes it less starchy than a simple co…